Ep 29. Moving Away from Food as a Reward to Food as a Blessing

Ep 28. Is Overeating a Sin? | A Compassionate, Biblical Look at Food, Fullness & the Heart

Ep 27. Virtues | What they are & How they’re Connected to our Vocation & Calling

Ep 26. Dust on the Scales | Finding Strength & Beauty that won’t Fade

Ep 25. Sustainability | The Secret to Long-Term Success

Ep 24. Flourishing | Thrive in Life; The 5 Pillars of Wellbeing

Ep 23. How I’m Overcoming my Resistance to Resistance Training with Atomic Habits

Ep 22. Body Image | From Shame to Seeing Rightly & the Foundation for Healing

Ep 21. 4 Ways to Handle a Bad Body Image Day | How to Reclaim your Confidence & Worth

Ep 20. From Restriction to Redemption | The Sour Wine, the Sponge, & the Weight of His Glory

Ep 19. Overflowing not Overweight | Taking Weight Loss Thoughts Captive & Submitting them to Christ

Ep 18. Feasting on God, not Self-Improvement | Choosing His Presence over Social Media and Self-Help

Ep 17. I’ve Quit Dieting, Now What? 4 Steps to Find Freedom

Ep 16. Food for the Soul | From Appetite to Abundance & Finding Satisfaction in God

Ep 15. From Inner Critic to Self-Compassion | A Godly Guide to Grace when You’re Hard on Yourself

Ep 14. Break Free from the Diet Cycle & Body Shame | Find True Freedom in Christ

Ep 13. The Struggle is Real | 5 Ways to Wrestle with God & Why it’s Worth it!

Ep 12. Body, Soul & Spirit | Why your Whole Self Matters to God

Ep 11. A Sacred Meal | Communion with Christ & Fullness for the Soul as we Feast at His Table

Ep 10. Striving | The Struggle to Strive Well (When it’s Holy & When it’s Not) + Fruitfulness in God